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All of us need the recommendation of an professional typically, in addition to the private consideration that comes with a trainer or coach. The Y presents personal, semi-non-public and small group training that will help you set and meet your particular objectives in order to stay healthier.

Work out on your own, train with a private trainer, or join in on a class. Classes embody yoga, pilates, Zumba, bootcamp and a lot more. We even have a fitness studio devoted particularly to cycling! Check out the category schedule – we offer courses at many different times all through the week to suit your busy schedule.

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